The method is simple: take the verb, add the common particles — up, down, in, out, on, off, over, through, away, after, into — and keep only the combinations that are real English with a new meaning. Then check each in a dictionary before you write your sentence.
Sample answer:
The test for a genuine phrasal verb: ask whether the meaning could be guessed from the two words. Put out a fire has nothing to do with putting anything outside — so it is a phrasal verb. Put down the bag means exactly what it says, so it is only a verb with a preposition. Applying that test to your own list is where the real learning is.
Warning worth carrying into the exam: some of these change meaning completely with the particle. Break down (stop working), break out (begin suddenly), break in (enter by force), break up (end a relationship, or close for the holidays) share one verb and share no meaning at all.