How to do this honestly. Tick the option that describes what you actually did last week, not what you intend to do. The whole exercise only works if the ticks are truthful — an activity that flatters you teaches you nothing.
The four sections, with the impact level the book assigns to each choice:
| Habit | Low impact | Medium impact | High impact | Very high impact |
|---|---|---|---|---|
| A. Transport | I usually walk / use a cycle | I use public transport / carpool | I travel by private car even for short distances | I take flights more than twice a year |
| B. Electricity Use | I always switch off appliances when not in use | I sometimes forget to switch them off | I leave lights and fans on frequently | — |
| C. Water Use | I use water judiciously — one bucket for a bath | I sometimes waste water (running tap, long showers) | I rarely think about saving water | — |
| D. Waste and Plastics | I reuse, recycle and avoid single-use plastics | I sometimes use disposable plastics | I often throw away plastic and do not recycle | — |